10 Best Tips to Improve your Memory

We all forget little things every day, as life is so busy these days. But this poor memory can be so frustrating. Those who have a family history of Alzheimer’s disease are at more risk of memory loss. Lifestyles and diet also impact on your memory. A powerful and sharp memory depends on the health of your brain. Aging can also have effects on your memory. So, in preserving your memory these little tips may help.

Keep your anxiety in check

improve memory by avoiding anxiety

This is one of the worst enemies of your mind. Stress or anxiety can ruin your brain. Practice yoga, meditate, listen to calm music, and get a relaxing massage. Exercising can help you to feel good and keep you fit. Exercise daily to lower your anxiety level. Do not make you overtired. Take breaks for yourself throughout the day. Multitasking can make you feel more stressed. Keep a balance between your work and free time.

Laughter is the best medicine

boy sitting on bench while holding a book

It is a popular saying. It’s true for your mental health. Our all-emotional responses are engaged to specific areas of our brain.  As psychologist Daniel Goleman writes in his book Emotional intelligence that “laughter seems to help people think more broadly and associate more freely”.

The best way to bring laughter in your life is to surround yourself with people who are funny and playful. People who have a good sense of humor can make you laugh as well. Have a look at little babies, there funny activities can make you laugh. Laugh at your moments of embarrassment. Don’t take yourself too seriously instead, laugh that why you took yourself too seriously.

Your brain needs fuel

improve your memory by eating healthy food

Our brain needs a healthy diet. Eat more fruits, vegetables, fats that are healthy (olive oil, fish oil) grains, dry fruits.  Diet that rich in such foods can boost your memory.  Omega-3 fatty acids are specifically advantageous for our brain. Our brain is mostly consisting of Omega-3 fatty acids.  Add foods that are rich in Omega-3 in your diet. Eat fish that have rich sources of Omega-3 such as halibut, tuna, herring, trout, mackerel, salmon and sardines.

Almonds are also well known from centuries to boost memory. Broccoli, spinach, pumpkin, walnuts, seeds, soybean, squash, and flaxseed oil are rich source of Omega 3. Limit the use of saturated fat and calories that have very little benefits for your brain and body. Tea are also powerful source of protecting your brain cells. Drink green tea every day. From all of other tea, green tea consumption can enhance your memory and mental alertness.

Keep an eye on your overall health

citiscan result hand ok

Keep a check on your overall health. Losing your memory does not just cause by Alzheimer’s disease or dementia but there are many other health conditions that can interfere with your memory. Health conditions like cardiovascular disease, high cholesterol, high blood pressure, diabetes, and certain medications can also effect on one’s brain health and memory ability. Hormone imbalance can also damage ability of thinking and memory. Health condition like depression can have dangerous effects on Brain and Physical health. Older people are at more risk of depression.  Depression can be treated, and your memory ability can be returned to normal when you are not depressed.

Physical activity

man in black tank top and black shorts lying on brown concrete floor during daytime

When you exercise or follow any other physical activity, it increases your blood flow to your whole body and brain. Normal blood flow to your brain can help keep your memory sharp. Minimum 10 minutes’ walk a day is recommended for healthy adults. Jogging is a vigorous aerobic activity for your brain and body health. Exercises are magically great for our whole body. Do exercises that are known to improve cognitive performance and memory. Exercising regularly can decrease the risk of dementia in later life.

Get proper sleep

sleeping baby on gray cushion

Sleep plays an important role in your memory ability. Lack of sleep can cause poor memory for quite some time. Sleep can make your mood better and increase your productivity. Poor sleep can cause the brain to not function properly. Good sleep can improve concentration, cognition, brain’s performance, and increase memory ability in both adults and children. Sleeplessness can cause depression and depression is strongly linked to brain issues.

Eat less Sugar

improve your memory by eating less sugar

Too much consuming of refined sugar can link to cognition decline. Researches have shown that a Sugar-laden diet can lead to poor memory and reduced brain volume particularly in the area of the brain that stores short term memory. Cutting refined sugar from your diet is not only good for your memory ability but also improve your other health conditions.

How does reading improve memory?

improve memory by reading books

Reading is a great way to enhance your brain’s ability of thinking and boosting your cognitive skills. When you read, you use many parts of your brain. Books are themselves a great and powerful source of enhancing our memory and thinking ability. Reading out loud can rewind many parts of your brain. Reading can help your brain chill and increase your imagination senses and creativity.

We hope this piece of writing will help you improve your memory. Share your thoughts regarding this article by commenting below, Thank you!

Leave a Reply